invites you to join us for our
Thrive as a Trainer! Self-Care and Wellness Training to Be Your Best
What: A panelist discussion with
three wellness experts
Topics will focus on:
Stress Management and Work-Life Balance,
Staying Fueled Nutritionally
Quick Exercises with Limited Time/Space,
Mindfulness and Supportive Posture.
Come prepared with any wellness questions you may have and get ready to take a deeper dive with the panelist of your choosing during
an interactive breakout session.
When: Friday, April 28, 2017
8:30 am - 11:00 am
Where: VSP Global Headquarters, 3333 Quality Drive, Building #2,
Rancho Cordova, CA
Breakfast will be served.
Working in the Talent Development field can be physically and mentally demanding. Join us for a panel discussion with wellness experts to
feel your best all year round!
Don't wait to sign up!
Wendy Farrell –
Wendy is an accomplished professional trainer and consultant with 29 years of experience in leadership and management training. She has a Masters degree in Corporate Health and Wellness, and is passionate about incorporating healthy strategies into her teachings.
Panel Discussion: Stress Management
Breakout Session: Work-Life Balance
Rose is the founder of Healthy Habits Studio (over 23 years) in midtown Sacramento. As a Certified Fitness Professional for 30 years and an international health and fitness educator, Rose coaches her clients to develop more healthy habits, making it easy to live a fit and healthy lifestyle.
Panel Discussion: Simple Strategies for Staying Fueled Nutritionally
Breakout Session: Highly Effective Exercises for Limited Time/Space
Wear comfy clothes if you plan on joining Rose Zahnn’s breakout session.
Maria is founder and owner of Humani Pilates Studio in Midtown Sacramento. Maria delivers exciting choreography to support the body’s natural posture in order to help her students manifest strong and capable bodies.
Panel Discussion: Mindfulness and Mindful Movement
Breakout Session: Posture training for sitting and standing
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